Step-by-Step Guide to Make Perfect Wholewheat beetroot pasta with stir fried vegetables

galaxyajay73    August 22, 2022    Recipe    Comment   

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, we're going to prepare a distinctive dish, Steps to Make Any-night-of-the-week Wholewheat beetroot pasta with stir fried vegetables. One of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Wholewheat beetroot pasta with stir fried vegetables, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Wholewheat beetroot pasta with stir fried vegetables delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

Just in addition, the time it takes to cook Wholewheat beetroot pasta with stir fried vegetables estimated approx 1 mins.

To get started with this recipe, we must first prepare a few ingredients. You can have Wholewheat beetroot pasta with stir fried vegetables using 16 ingredients and 39 steps. Here is how you can achieve that.

The wholewheat pasta is made from scratch, adding in the goodness of beetroots too. This pasta is enhanced with the wholesomeness of vegetables like broccoli, carrots, garlic and green peas.

Ingredients and spices that need to be Prepare to make Wholewheat beetroot pasta with stir fried vegetables:

1. 1 cup Wholewheat flour
2. 1 big Beetroot
3. 1 Tomato
4. 1/2 tsp Red chili powder
5. 1 Egg
6. 1/2 cup Broccoli florets
7. 1 Carrot
8. 1/2 cup Green peas
9. 6 pods Garlic
10. 4 tbsp Olive oil (divided)
11. 1/2 tsp Pepper powder
12. 2 small pieces Cooked chicken (optional)
13. 1 tsp Red chili flakes
14. 1 tsp Dried rosemary
15. as required Salt
16. as required Water

Instructions to make to make Wholewheat beetroot pasta with stir fried vegetables

1. Peel and cut the beetroots.
2. Boil water and cook the beets for about 20-25 minutes, or until they turn soft and tender.
3. Allow it to cool.
4. Once cooled, grind it into a fine paste with the tomato and red chili powder.
5. Keep it aside.
6. Lightly beat an egg and keep it aside.
7. Sieve wholewheat flour and salt.
8. Transfer it to a bowl.
9. To this mixture add in the egg and beetroot puree.
10. Mix well and knead to form a soft dough.
11. Add 2-3 tbsp of flour if the dough is too sticky.
12. Allow it to rest for 10-15 minutes.
13. In the meantime, chop the vegetables. Chop half of all the vegetables and chicken taken to smaller size for the mini version of the pasta.
14. Blanch the broccoli florets in water with little salt.
15. Let it boil for about 3-4 minutes.
16. Strain and keep under cold running water, to prevent further cooking.
17. To cook the pasta, boil water in a non-stick pan with salt and 1 tbsp olive oil.
18. Now dust the working surface with enough flour.
19. Divide the dough into 2, one for bigger version and the other for the mini version of pasta.
20. Make balls from the dough.
21. Roll out each ball into thin discs.
22. Cut strips of pasta from the rolled out dough, using a pizza cutter or knife.
23. Now carefully place these strips into boiling water.
24. Cook for about 2-3 minutes or until done.
25. Once cooked perfectly, transfer them to a colander and keep under running water for 3-4 seconds, to prevent further cooking.
26. Once done, allow to strain.
27. Now our pasta is ready.
28. Next, we have to stir fry the vegetables.
29. For this, heat little oil in a pan.
30. Add the sliced garlic and saute for a minute.
31. Next add in the carrots and green peas.
32. Saute for 3-4 minutes.
33. Then cook covered for 3-4 minutes.
34. Now add in the blanched broccoli and the shredded chicken pieces (optional) and mix well.
35. Add salt and mix.
36. To this mixture, add in the cooked pasta and pepper powder, and mix everything.
37. Switch the flame off.
38. Garnish with red chili flakes and rosemary.
39. Serve hot.

While this is in no way the end all be all guide to cooking quick and easy lunches it's excellent food for thought. The hope is that will get your creative juices flowing so you could prepare excellent lunches for the own family without having to do too terribly much heavy cooking from the process.

So that's going to wrap this up for this special food Simple Way to Prepare Perfect Wholewheat beetroot pasta with stir fried vegetables. Thanks so much for your time. I'm confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!